Nicaragua Retreat March 6-11,2024 Save $150 with early bird pricing through 12/15/23
About The Body Sol
From the Stage to the Mat
After 20 years of performing on Broadway, Off-Broadway and as a Radio City Rockette Lauren traded in the bright lights of the stage and screen for the light you find deep within by diving deep into the yoga arts. "I remember feeling my most safe and free on my mat and knew I had to share this joy with as many as I could" . After teaching many years in NYC, she now lives in Dallas, Texas with her husband, Dr. Jake, and son Mac.
Be your Practice
Yoga is more than showing up on your mat, getting a good sweat and doing a headstand. It's showing up for yourself and others with love, compassion, joy and freedom.
Forever Evolving
Yoga is a practice, not a perfect. It is never to late to start your yoga journey. One Breath at a Time, One Day at a Time.